The Biggest Mistake People Make When It Comes to Hydration

Hydration seems simple—drink more water, right? But what if I told you that the advice to "just drink more water" could be part of the problem? For many people, this approach is incomplete and can actually lead to imbalances in the body.

Let’s talk about the biggest mistake people make when it comes to hydration: ignoring electrolytes, especially salt.

Why Just Drinking Water Isn’t Enough

When you’re dehydrated, reaching for water seems like the obvious fix. But here’s the thing: drinking plain water without replenishing electrolytes can dilute the minerals in your blood, leading to an imbalance. This is known as hyponatremia, or low sodium levels, and it can leave you feeling tired, sluggish, and even more dehydrated.

Dr. James DiNicolantonio, a cardiovascular research scientist and author of The Salt Fix, explains that hydration is about more than just water—it’s about maintaining the right balance of fluids and electr...